Natural Help for Panic Attacks

Title: Natural Help for Panic Attacks Category: Anxiety, Phobias Clicks: 16 Listing added: Jun 21, 2008 Comments: 0

A panic attack is a physiological response to fear or sudden anxiety. The object of the fear can be either physical (like a spider) or an event (fear of flying, fear of heart attack or dying) or it can be to an imagined situation or event. For many sufferers panic attacks occur without an apparent trigger, they just 'happen' despite your efforts to curtail them, and this causes a great deal of distress and anxiety.