Your Health. Your Family. Your Life.


“NO!” “I WON’T” or “ME DO IT!” are common phrases that come out of the mouths of toddlers, who are notorious for resisting reason...

Candida is a type of fungus (also called yeast), and is only one of a huge number of micro-organisms that exist in a human body. Normally, in a...

Learn how to be beautiful using herbs, oils and other natural methods.

Remedies 4 Asthma

Mar 7, 2008

Collection of natural and holistic remedies for asthma including herbal and aromatherapy recipies and reflexology points.

Huge, illustrated free ebook that will teach you the basics of reflexology.

Fitness, Exercise

 All of our ebooks are in pdf format, certified free of viruses and spyware and are offered at absolutely no cost. You are welcome to download and share any of our ebooks and you are welcome to add them to any websites you own as long as no changes are made to the ebook.

If you would like to get a FREE mini-course on Basic Reflexology, please visit Natural Holistic Health to join our free weekly newsletter and stay informed about holistic healing therapies and effective home remedies for common ailments. The link to the Basic Reflexology mini-course, which is our thank you gift to you,  will be emailed to you after you join our newsletter.

Baseball and Common Baseball Injuries

Every fan has their favorite baseball memory or player from Jackie Robinson, to Lou Gehrig as the Yankee cleanup hitter. Whether you root for the Red Sox, or the Cleveland Indians no fan likes to...
Jul 3, 2008 Clicks: 20

Common Basketball Injuries

Basketball is a popular sport with both males and females, young and old. The sport has multiple levels of competition to fit anybody's playing ability. Unfortunately anyone can get injured while...
Jul 3, 2008 Clicks: 22

Common Tennis Injuries

Tennis is an exciting game and much individual play for fun or in competitions. There are two types of injuries that can plaque those who play tennis: acute (traumatic) injuries and cumulative or...
Jul 3, 2008 Clicks: 24

Fitness: The Guide to Staying Healthy

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they...
Jul 16, 2008 Clicks: 138

Getting a Lean Body

Inside this e-book, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio....
Mar 8, 2008 Clicks: 134

Practical Lessons in Yoga

This book entitled “Practical Lessons in Yoga” consists of twelve easy and interesting Lessons. The First Lesson deals with Yoga and Its Objects. The Second Lesson treats of Yoga Sadhana or...
Mar 8, 2008 Clicks: 146

Six Pack Abs: Secrets to the Best Abs Ever

In order to get the perfect abs, you have to exercise and eat the right foods. There are a few short cuts that you can take to enhance your muscles and they will be discussed in this book. These...
Mar 8, 2010 Clicks: 88

Special Report: Outdoor Fitness for the Whole Family

With all of the expensive diet and fitness programs available today, there is one thing everyone agrees upon - not only is exercise the best way to maintain a healthy heart, lower cholesterol, and...
Mar 8, 2010 Clicks: 33

The Beginner's Guide to Yoga

Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum...
Jul 16, 2008 Clicks: 180

The Secrets of Body Building

Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are...
Jul 16, 2008 Clicks: 102

Tips for Building Muscle

These tips you are about to read will pretty much give you some good insight on how to get started with fitness and bodybuilding quickly and avoid the mistakes I made during my teenage years and...
Mar 8, 2008 Clicks: 108

Turbulence Training Body Weight Workout

4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels
Mar 8, 2008 Clicks: 127

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