To save an ebook to your hard drive, simply right-click the linked title and choose 'save target as'. I always save them to my desktop so I can find them easily later. You can also click on the link normally and the ebook will open up in your browser, if your browser supports pdf documents (and most do).
To read ebooks you have saved on your computer, you must have Adobe Acrobat Reader installed. Don't worry, it's free and it's a safe download. Click HERE to get it.
Stretch marks (also known as striae) are extremely common and affect a vast majority of women during their pregnancy. They appear as raised red, pink, purple or dark brown lines or streaks in the skin. In the beginning, stretch marks are quite visible but over a period of time they fade into flat, silvery lines.
Foot odor often occurs because feet sweat from wearing socks and being enclosed in shoes. Feet have more sweat glands than any other part of the body and as a result they can sweat excessively because of the lack of air ventilation. This excessive sweating creates a breeding ground for bacteria and fungus which causes the foul odor.
Body odor is one of those subjects that nobody really likes to talk about. It is not pleasant when there is a distinctive whiff of stale sweat in the air. Although, sweat is basically odorless, the smell can be quite awful. At some point everyone has felt a bit sweaty, especially on a hot summer’s day, after a strenuous workout or when having to speak in front of an audience.
Dandruff is a chronic scalp disorder, characterized by an itchy scalp and an excess of white flakes off the skin of the scalp. The skin of the scalp has many layers with skin cells starting to grow in the dermis (the bottom layer), and work their way up until they form a layer of dead cells on the skin surface.
Baldness may be described as the partial or complete absence of hair on the scalp. It is also referred to by the medical term alopecia or hair loss. This condition does not only affect the scalp and hair loss can occur on other body areas such as eyebrows, eyelashes or pubic region.
Most people experience hair loss as they age. However, more and more people are discovering that their hair is increasingly becoming thinner, balding patches have surfaced and their scalps are clearly more visible when looking in the mirror. Hair loss does not only affect men, it affects women too - of all ages, even children and teenagers!
Hair loss is also known as baldness or alopecia. Your hair grows in three distinct phases – it grows, rests and falls out. During the growing phase about ninety percent of your hair grows and lasts for several years. Hair stops growing during the resting phase which lasts between two to three months. Finally, during the shedding phase, the hair falls out of the follicle and new hair begins to form.
While many of us may wish for long, luscious, healthy hair, we are not always that lucky. Growing your hair requires time, effort and patience! Often people who have dry, damaged or very thin, limp hair struggle to grow their hair. This may partly be due to a poor diet, underlying diseases, hormonal changes, certain medications, hair treatments such as bleaching, dyeing, tight braiding, blow drying, straightening or hot curlers.
Wrinkles are one of the most natural and obvious progressions of aging. While most of us would like to deter the changes occurring in our skin, unfortunately we cannot simply wish away the rate of aging. Wrinkles and creases that appear around the eye area or on the cheek bones or forehead prematurely are often due to environmental influences. Ironing out these wrinkles can be avoided at an earlier age with the correct skin regimen, a healthy diet, eliminating smoking and excessive exposure to the sun.
Most people want flawless skin with complexions that are smooth, taut, and exude a dewy glow. Unfortunately, this is not always possible when your skins take a beating. Sometimes your appearance is affected by genetics, age, sun exposure, and unhealthy choices such as poor diet, too much alcohol, stress or harsh chemicals that can prematurely age you – making you look older! One of the biggest culprits responsible for skin damage is long-term exposure to the sun, and most sun damage occurs before the age of 20. The harmful effects of spending too much time in the sun is due to ultraviolet (UV) radiation, and this type of sun damage is known as photoaging. It speeds up the rate of aging of the skin and increases the risk for developing skin cancer.
Scars are a natural part of the healing process after injury. They are actually growths of collagen (protein) that form beneath the skin as a result of acne, wound, cut, burn, injury or surgery to the skin. Collagen consists of fibers that strengthen the layer of skin beneath the surface. When the skin is injured, the collagen that is produced becomes thicker.
Even the healthiest hair can begin to take the strain of daily beauty regimes, environmental toxicity, and poor modern day eating habits. It is important to note that the living cells that promote hair growth are hidden in the hair follicles of the scalp, and that the hair we see (the hair shaft) consist mostly of non-living keratin proteins.
Also called liver spots, age spots are flat, gray, brown or black spots that vary in size and can appear on various parts of the body including the hands, shoulders, back arms and face (the areas most exposed to the sun).