Remedies 4....Your Home, Your Family & You
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Stress, Relaxation

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Every single person on the planet Earth has experienced their own events that cause different types of stress. No one is immune to this intense feeling. But, when the holiday season pops up, so does the level of stress that many experience.
http://www.remedies4.com/download/tips-managing-holiday-stress-levels.pdf
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Have you tried meditation to solve your stress and health problems? If you havent done so yet, now may be one of the best times to make that experience a reality. Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors.
http://www.remedies4.com/download/meditation-guide-self-enlightenment.pdf
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Are you stressed? Its seems like more and more people are talking about increased stress due to financial issues and concerns about the job market... Often we try and counteract the common symptoms of stress but there are many surprising ways tension can cause you pain. Read more in this valuable report.
http://www.remedies4.com/download/heatlh-hazards-stress.pdf
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We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence.
http://www.remedies4.com/download/beginners-guide-yoga-meditation.pdf
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Just about everyone who you talk to nowadays will complain about being stressed out. Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being stressed out when we discuss our careers as well as our personal lives.
http://www.remedies4.com/download/stress-management-break-free-stressful-life.pdf
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Stress can affect anyone, and in small doses it is not necessarily a bad thing. Average amounts of stress can keep you alert and ensure that tasks are completed and deadline met. Essentially stress is life’s little push that often helps us to cope.
http://www.remedies4.com/download/natural-help-for-stress.pdf
(Clicks: 101; Listing added: Oct 18, 2008) Listing Details Report Broken  Listing
For some people, nervousness can be quite incapacitating and leave them feeling terror-struck at a time when clear thinking and togetherness are required. It’s difficult to impress a future employer in an interview, or inspire an audience, if your hands are shaky and sweaty, your mind is blank and you’re trying so hard to catch your breath that talking is an after thought.
http://www.remedies4.com/download/natural-help-for-nervousness.pdf
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Burnout is a term that is given to a state of physical or emotional exhaustion. It is most commonly attributed to work or a particular task, but can also be related to stressful relationships and roles (e.g. parenting or caring for an
aged family member). A person experiencing burnout simply feels as though they are going through the motions, and often have already lost interest in everything and experience a lack motivation to push forward. They become ineffective at their job, and just the effort of going to work depletes their energy. Feelings of powerlessness, resentment and hopelessness are commonly experienced.
http://www.remedies4.com/download/natural-help-for-burnout.pdf
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Dealing with anger positively enables you to put negative emotions into perspective. When you want to let off steam, feel frustrated or upset, there are constructive ways to channel your anger like listening to music, running or going to the gym. These are often used in treating anger disorders.
http://www.remedies4.com/download/natural-help-for-anger-management-techniques.pdf
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It is not necessary to have a religious or spiritual calling to benefit from the regular practice of meditation. In fact meditation is a totally natural and effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.
http://www.remedies4.com/download/meditationforeveryone.pdf
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While ideally December is a month of joyful sharing with family and friends, it can also harbor a fair amount of stress. Let’s face it-the holiday rush is on, and no matter how much planning is done, unexpected events are likely to
occur. Stress, when not properly managed- can translate into unwelcome tension headaches and migraines.
http://www.remedies4.com/download/keeping-cool-not-cold-holiday-season.pdf
(Clicks: 25; Listing added: Dec 15, 2008) Listing Details Report Broken  Listing
Christmas is supposed to be one of the most joyous times of the year. Unfortunately, for a lot of people, including myself, Christmas was always filled with stress. How to get all the shopping done when I worked full time was a chore in itself. Then there was the baking, taking kids to see Santa Claus, Christmas Eve festivities, gifts for co-workers at the office and others who helped me during the year as well as what I often referred to as the ultimate nightmare - yes, the Christmas dinner.
http://www.remedies4.com/download/how-take-stress-out-of-christmas.pdf
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Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.
http://www.remedies4.com/download/how-to-eliminate-stress-anxiety-in-your-life.pdf
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Stress is a part of daily life. Its how we react to it that makes all the difference in maintaining our health and well-being. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.
http://www.remedies4.com/download/eliminate-stress-anxiety-from-life.pdf
(Clicks: 54; Listing added: Mar 8, 2010) Listing Details Report Broken  Listing
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