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While ideally December is a month of joyful sharing with family and friends, it can also harbor a fair amount of stress. Let’s face it-the holiday rush is on, and no matter how much planning is done, unexpected events are likely to
occur. Stress, when not properly managed- can translate into unwelcome tension headaches and migraines.

In this issue, we want to bring you insight on attitudes held by athletes and survivors alike that can be learned and applied to our everyday lives to help us stay on track—even when faced with seemingly impossible obstacles.

As the research grows and the link between ADD/ADHD and other disorders becomes even more defined, there is more and more information available on how to manage the resulting effects. The impact ADD/ADHD has on academics, work, and relationships is
severe. Two recent studies have uncovered even more disturbing news about the health risks associated with the misdiagnosis or mistreatment of ADD/ADHD.

Controlling stress, blood pressure, cholesterol and other factors are vital keys to reducing the risk of heart disease, heart attack and stroke. You can reduce this risk by managing your blood pressure,
controlling cholesterol, making healthy lifestyle changes and, if needed, taking natural and effective herbal and homeopathic medications.